Services
Individual Counselling
Individual therapy is a space just for you, to pause, process, and reconnect with yourself beneath all the layers of motherhood. Whether you're working through childhood wounds, navigating identity shifts, or feeling overwhelmed by the mental load, our sessions give you a chance to explore what's coming up and why. Together, we’ll unpack the patterns you want to break, help you feel more grounded, and support you in becoming the kind of parent and person you want to be.
50 minute session - $250
Couples Counselling
Couples counselling helps you and your partner move out of stuck, disconnected patterns and back into mutual understanding, respect, and connection. Whether you're feeling like roommates, arguing about invisible labour, or struggling to communicate without shutting down or blowing up, this is a space where both of you can feel heard. We'll work on rebuilding trust, sharing the load more fairly, and becoming a stronger, more connected parenting team.
50 minute session - $330