Strong Foundations

Counselling

self-work - relationships - dating - separation

 
“The quality of your life ultimately depends on the quality of your relationships.”
— Esther Perel
 

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How’s your integrity? #integrity #quote #quoteoftheday #quotes #align #integritymatters
How are you looking after yourself this week? #selfcare #emotional #emotionalhealth #mentalhealth #mindful
Are you nurturing or neglecting yourself? If this has struck a cord with you, lets chat about how you can make change. #selfabandonment #selfsabotage #selfworth #selfwork #healing #selflove
Happy Monday cuties! Start your week with a little self-check in and take a moment to assess where you are and what you need to move through your week. Consider what habits serve you, how you’ll look after yourself and what lessons you’ve